Basic Mental Skills

Suitable for Instructors and Competition Coaches

Course Length: 3.75 hrs
PD Points: 5

The Basic Mental Skills module gives you the ability to:

  • Recognize signs indicating that an athlete may need to improve his/her goal setting, focus, and anxiety control skills; and develop tools to help the athlete to make improvements in these areas;
  • Run simple guided activities that help athletes improve basic mental skills.

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